We all have times in our lives when we need a little help. Stress and anxiety take their toll in our lives. Anxiety is a natural reaction to stress and can allow us to deal with stressful situations. However, when anxiety appears to be triggered by simple everyday situations and begins to become a regular occurrence, it no longer helps us to cope and instead becomes overwhelming and a problem in itself.
Do you feel like you could just use a little help? Find yourself waking in the night worrying? Have you found yourself worrying about a situation or concerned about an event you can’t control? Are you beginning to feel that anxiety and stress have become to much a part of your life? Have loved ones been telling you they are concerned for you? Have you found yourself constantly getting anxious and you just don’t understand why?
So if you’re finding it’s becoming a hindrance to the way you live your life it could be time to start addressing this. Counselling can be very helpful in creating a way of dealing with anxiety. Sometimes just talking about what has happened will help you cope. And looking at a range of different options I can help you find the best way for you to move forward in your life. We’re all unique individuals and helping you find your own way through this is important to me. Together we can look at what options suit you. A range of tools to best suit you and your lifestyle. My therapy style can combine hypnotherapy and counselling so this means we can use whichever feels best for you. Anxiety is something that you don’t have to live with so don’t.